°Ç°10ÈÆ (Healthy life ten points)
1. ¼ÒÀ°´Ùä °í±â¸¦ Àû°Ô ¸Ô°í ¾ß並 ¸¹ÀÌ ¸Ô´Â´Ù. (á´ë¿Òýóò) (Less meat, more vegetables.)
2. ¼Ò¿°´ÙÃÊ ¼Ò±ÝÀ» Àû°Ô ¸Ô°í Ãʸ¦ ¸¹ÀÌ ¸Ô´Â´Ù. (á´ç¤Òýõ³) (Less salt, morevinegar.)
3. ¼Ò´ç´Ù°ú ¼³ÅÁÀ» ÁÙÀÌ°í °úÀÏÀ» ¸¹ÀÌ ¸Ô´Â´Ù. (á´ÓØÒýÍý) (Less sugar, more fruits.)
4. ¼Ò½Ä´ÙÀÛ À½½ÄÀ» Àû°Ô ¸Ô°í ¸¹ÀÌ ¾Ã´Â´Ù. (á´ãÝÒýíÄ) (Less food, more chew.)
5. ¼Ò¹ø´Ù¸é ±Ù½ÉÀº Àû°Ô ÇÏ°í ÀáÀ» ¸¹ÀÌ ÀÜ´Ù. (á´ÛáÒýØù) (Less worry, more sleep.)
6. ¼Ò³ë´Ù¼Ò ȸ¦ Àû°Ô ³»°í ¿ôÀ½À» ¸¹ÀÌ ÇÑ´Ù. (á´ÒÁÒýáÅ) (Less anger, more smile.)
7. ¼ÒÀÇ´Ù¿å ÀǺ¹À» Àû°Ô ÀÔ°í ¸ñ¿åÀ» ¸¹ÀÌ ÇÑ´Ù. (á´ëýÒýé±) (Less clothes, more bath.)
8. ¼Ò¾ð´ÙÇà ¸»À» Àû°Ô ÇÏ°í ÇൿÀ» ¸¹ÀÌ ÇÑ´Ù. (á´åëÒýú¼) (Less speak, more do.)
9. ¼Ò¿å´Ù½Ã ¿å½ÉÀº Àû°Ô ³»°í ¸¹Àº ºÀ»ç¸¦ ÇÑ´Ù. (á´é¯Òýã¿) (Less desire, more serve.)
10. ¼ÒÂ÷´Ùº¸ Â÷¸¦ Àû°Ô Ÿ°í ¸¹ÀÌ °È´Â´Ù. (á´ó³ÒýÜÆ) (Less ride, more walk.)
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